Guided physiotherapy programmes you follow at home
Video lessons and printable exercise sheets from qualified physiotherapists, arranged in modules. Work through them at your own pace, on your phone or laptop.
How it works
Choose a course
Each course page lists every module and lesson, and some lessons have a free preview.
Pay once
Pay securely with UPI, card or net banking. Your course opens straight away.
Learn at your pace
Watch the videos, follow the PDF exercise sheets, and tick off lessons. We save your place.
Questions
How long can I watch a course?
Each course page shows how long your access lasts, next to the price.
Can I watch on my phone?
Yes. Log in on any phone, tablet or computer. Your progress follows you.
Do I need equipment?
Each course page lists what you need under “Who this course is for”, so check there before you buy.
Does this replace seeing a physiotherapist?
No. The courses teach exercises for general fitness and self-care. If you have an injury, severe pain or a medical condition, see a doctor or physiotherapist first, and stop any exercise that causes sharp pain.
What if I need help with payment or access?
Contact us with your order number and we’ll sort it out. See the refund policy for refunds.